The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Backward Lunges

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  • Stand with your feet together
  • With one foot, take a large stride back and bend both knees to 90 degrees
  • Do not bend at the waist
  • Using both legs equally, return to your starting position
  • Alternate and step back using the other leg, or you can perform all the repetitions on one side and then switch
  • Complete the necessary repetitions as prescribed by your clinician

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Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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