Please refer to this downloadable PDF document.
Exercise regularly
Regardless of what positions make your back hurt, core exercises (abdominal and back exercises) such as planks, side planks and bird dog exercises. This can help improve your core muscles to work like a natural corset for your back.
If your back is hurting, avoid lifting heavy objects or awkward objects.
Disclaimer: This information is NOT meant to replace the specific care provided by your doctor or another health professional. Please contact your healthcare provider with any questions about the above recommendations.
The Community Chronic Pain Program is a comprehensive eight-week self-management program. Now accepting referrals for all patients living with persistent pain.
604-660-9382 or toll-free 1-800-663-1441
Available to anyone needing help with any kind of substance use issues, 24 hours a day, seven days a week. Provides information and referral to education, prevention and treatment services, and regulatory agencies.
604-951-8855 or toll-free 1-877-820-7444
Trained volunteers provide toll-free telephone support and crisis intervention counselling, 24 hours a day, seven days a week. You can also call for information on local services or if you just need someone to talk to.
For more information, you can also view the Community Mental Health and Substance Use Services. Resource button below.
Website content adapted from the Ontario RAC-LBP Program.
This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).
The views expressed herein do not necessarily represent the views of
Health Canada.
