The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Bridging

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  • Lie on your back with your knees bent and feet flat on the floor
  • Place your feet hip-width apart and gently contract your abdominal muscles to flatten your low back into the floor
  • Keep your abdominals contracted and lift your hips up off the floor
  • Press your heels into the floor for added stability
  • Avoid pushing your hips too high,which can cause arching in your low back
  • Keeping your abdominals tight helps prevent excessive arching in the low back
  • Slowly lower yourself back toyour starting position
  • Complete the necessary repetitions as prescribed by your clinician

Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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