The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.
At this time, we will no longer be accepting new referrals or registrations.

Clams

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  • Lie on your side with a pillow under your head, knees bent and feet in line with your hips
  • Keeping your feet in contact rotate your top knee back and open like a clam
  • Keep your hips in line and avoid rotating through your back
  • Repeat for both sides
  • Complete the necessary repetitions as prescribed by your clinician

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Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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