The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until
March 31, 2025.
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Clams
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Lie on your side with a pillow under your head, knees bent and feet in line with your hips
Keeping your feet in contact rotate your top knee back and open like a clam
Keep your hips in line and avoid rotating through your back
Repeat for both sides
Complete the necessary repetitions as prescribed by your clinician