The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Figure 4 Stretch

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  • Lie on your back with knees bent, feet flat and in line with your hips
  • Bring either ankle to the opposite knee forming a figure four (i.e. cross your legs)
  • Reach through your bent knee and grasp the back of the leg still on the ground and pull it towards your chest
  • You should feel the stretch in your buttocks
  • Keep your head and neck relaxed
  • Hold the position
  • Repeat for both sides

Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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