The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Hamstring Stretch

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  • Lie on the floor next to a door way
  • Make sure your pelvis and spine are aligned
  • Place your heel against the door jam
  • Straighten both legs slowly and breathe into the stretch
  • The closer you are to the wall the more intense the stretch
  • Hold the position
  • Repeat for both sides

Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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