The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Knee to Chest

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  • Lie on your back with your knees bent and feet flat on the floor
  • Slowly, bring your knees towards chest. Bringing your legs up one at a time makes it easier
  • Wrap your arms behind your knees and pull your knees towards your chest
  • Relax your muscles and hold the position

Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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