The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.
At this time, we will no longer be accepting new referrals or registrations.

Modified Dead Bug

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Modified Dead Bug

  • Lie on your back with your knees bent and your feet flat on the floor
  • Tighten your core and raise both arms up halfway overhead
  • Bring either leg up while the opposite arm meets that knee
  • Keep your core tight as you come back to the starting position
  • Alternate sides
  • Complete the necessary repetitions as prescribed by your clinician


Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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