The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.
At this time, we will no longer be accepting new referrals or registrations.

Modified Side Plank

Watch Now

Video doesn't play? Try watching it straight from source url: 

Click Here
  • Lie on either side on your forearm with your knees bent
  • Tighten your core which is the area around your abs/hips
  • Push off the floor, raising upon to your knees and forearm until your body is exactly in a straight line
  • Keep you core tight to prevent sagging
  • Hold the position for the suggested time
  • Complete the necessary repetitions as prescribed by your clinician

Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

© 2015 - 2023 University Health Network. All Rights Reserved.
Disclaimer
|    Privacy and Security