The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.
At this time, we will no longer be accepting new referrals or registrations.

Prayer Stretch

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  • Kneel on your hands and knees with your arms shoulder width apart and your knees hip width apart
  • Tuck your chin and arch your back
  • Slowly sit back on your heels, dropping shoulders towards floor
  • Relax your muscles and hold the position

Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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