The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.
At this time, we will no longer be accepting new referrals or registrations.

Prone Lie on Elbows

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  • Lie face down on a mat or floor resting on your forearm. Your elbows should be at 90 degrees
  • Relax your muscles and hold the position