The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Single Leg Squats

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  • Lift your right foot off the ground slightly, moving the left foot closer to the middle to get your balance
  • Contract the muscles of your left leg
  • While keeping your right leg lifted, lower down into a squat (only as low as you can manage)
  • You can rest your hands against the wall for added stability
  • Push back to the start and repeat all the repetitions on your left leg before switching sides
  • Complete the necessary repetitions as prescribed by your clinician

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Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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