The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.
At this time, we will no longer be accepting new referrals or registrations.

Sitting Flexion

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  • Sit with your feet flat on thefloor, hip-width apart
  • Lean forward to rest your stomach on your lap
  • Allow your head to hang between your knees and your arms near your feet
  • Relax your muscles and hold the position

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Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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