Squats

• Place your feet slightly wider than shoulder width apart
• Swing your arms up to shoulder height for counterbalance
• With your back, shoulders, and core tight, push your bottom out and begin your descent
• Sit back with your hips until you touch the chair
• Keeping your weight on your heels push yourself upward leading with your head
• Continue upward, maintaining tightness head to toe
• Complete the necessary repetitions as prescribed by your clinician

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