Wall Banger

• Stand with your feet parallel to a wall about 6 to 12 inches away
• Ensure that your feet are shoulder width apart
• Swing your arms up to shoulder height for counterbalance
• Bend your knees to a squat position like you are going to sit down
• Push your inside hip towards the wall while keeping your knees bent at the same angle
• Try to bump the wall and then return to the starting position
• Repeat for both sides
• Complete the necessary repetitions as prescribed by your clinician

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