The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Z-Lie

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  • Lie with your back flat on the floor and your head supported by a pillow
  • Put your feet on a chair with your knees bent at 90 degrees
  • Move the chair closer to your body bringing your knees closer to your chest
  • Relax your muscles and hold the position

Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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